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What’s Included:
Full 200-Hour Yoga certification
Power Vinyasa methodology — foundations, alignment, and teaching principles
Creative & intelligent sequencing — learn how to build purposeful, dynamic flows
Yoga Sculpt training — how to guide movement-based sculpt classes
Meditation & mindfulness techniques — teach accessible, grounded practices
Breathwork & pranayama — energetic and physical applications
Yoga philosophy & history — including the 8 Limbs of Yoga and key sutras
Anatomy for yoga teachers — functional movement and injury prevention
Inclusive and trauma-informed language — create safer spaces for all bodies
Hands-on teaching labs & practice teaching — grow confidence in your voice
Business of yoga — branding, job applications, social media, and beyond
Teaching for different populations — seniors, prenatal, and more
Curated manual + learning materials — beautiful, clear, and accessible
Mentorship & personalized support — we’re with you every step of the way
Unlimited classes at the studio for the duration of your training!
** Our 200-Hour Teacher Training program is not registered with Yoga Alliance. While Yoga Alliance is a voluntary membership organization and not a legal requirement to teach yoga, our training provides a comprehensive curriculum designed to prepare you to confidently teach in studios, gyms, and wellness spaces. Graduates will receive an official certificate of completion from Daily Flows Movement Studio, which can be presented to studios or organizations when applying to teach.